Working 1:1 together for 3 months…
What to expect
In this 1:1 Program, we dive deep into all the things. This program will be completely tailored to you as an individual because no two people are the same. We may find there has been a combination of both poor lifestyle choices and unhealthy emotional patterns contributing to your symptoms. By diving deep we can get to the truth of why they started and how to work towards change.
This might include exploring new routines, eating habits, or confronting emotional stress you’ve been avoiding head-on. We will meet every week or bi-weekly depending on what changes need to be made. However, during the 3 months, you will have continued support from me outside our scheduled meeting times.
During our time together my intention is not to be looked at as your “psychiatrist” or your “nutritionist”. I want to be your teammate coaching and guiding you along in your healing journey. Helping you better understand your emotions and physical symptoms and how they may be related. I want to help educate and empower you on living a healthier lifestyle specifically for what your mind and body needs.
This program includes : (*some detailed techniques may not apply to your tailored program)
- Functional Medicine Coaching tailor to your specific needs
- Weekly-Bi-Weekly 1:1 sessions with me
- Full access to my support via message/email
- *Guided breathing techniques
- *Sound therapy
- *NLP techniques (Neuro-Linguistic Programming)
- Emotion Code/Body Code muscle testing and release techniques
- Access to daily movement video
If you are truly ready to heal emotionally and physically to become the person you know is deep down inside I encourage you to contact me today. It is time to become the person you always wanted to be. Don’t let the fear of change hold you back anymore. It’s time to evolve!
Evolve within your health, your life, and within your heart.
What others like you had to say.
I feel amazing Erica. Literally sleeping better, physically feel better, and mentally feel like I’m in control of my healing. I feel like I can focus on just healing my body and nothing is in the way. You’re incredible and you have helped me, my family and my friends.
Erica is the real deal. Her passion for helping people heal is evident from the moment you walk into her office. She takes time to really listen to people and works like a detective to help them figure out the cause of whatever is ailing them. She celebrates successes and is determined to help people find the best treatment modality for them.
Erica is wonderfull!! I met her through a referral and although I live miles and miles away, we were able to setup a few calls and really dive deep into the root of all my aches and pains. She was able to uncover a lot of things emotionally that I didn’t know I was holding onto which was contributing a huge part to my physical pain. After our time together I went away feeling like a huge weight was lifted off my shoulders both physically and mentally. Thank you Erica!!
If you have some or all of these symptoms/fears this program can help you.
- Autoimmune disease
- Ovarian Cyst/painful irregular menstrual cycles
- Fear of failure
- Fear of doing what you really want to do
- Fear of judgment
- Inability to set boundaries and keep them
- Lack of confidence
- Lack of understanding of your own body
- Fear of your health
- Feeling lost and hopeless