Life can be hard sometimes. Do you agree? Not always does everything go exactly as planned.

Loved ones pass, unexpected accidents happen, and major life changes occur at the blink of an eye. Our health can decline without us even being aware of when that change began.

A lot of times we can feel overwhelmed or experience extreme heartache over many of these situations. Over time we become numb. Resulting in the need to shut down our feelings so we just don’t have to feel.

We lose the person we used to be. We start to conform to what others around us think we should be or what they want us to be. Shutting down our own emotions and feelings to please those around us. Limiting our time to heal, feel and process through our thoughts. This can affect our physical healing as well.

These patterns of merely existing become our norm.

These events and patterns can start as early as childhood. We can begin life following patterns we didn’t even know were created. All because the heart’s ability to feel and receive love was suddenly blocked. A wall was put up and we prevented ourselves from feeling. Feeling who we really are. Feeling our true purpose and what brings us joy and happiness.

We no longer understand how to truly give or more importantly receive love. Our relationships with our family, friends, significant others and life in general just feel comfortable but lacking that spark. That spark we then try to fulfill with materialistic things or try to get fulfilled from others.

Looking in the mirror and loving ourselves becomes hard. We feel unhappy with the person looking back. Not sure who that person truly is inside. Feeling lost as to where to begin to know how to love ourselves again and how to heal emotionally and physically.

If this sounds all too familiar you may have a wall built so thick around your heart that you don’t even know where to start healing. I understand what you are feeling and encourage you to get to know me and see how I decided to take my healing into my own hands and find my self again.

How can I help you?

In my 1:1 virtual coaching sessions we dive deep into the emotions surrounding your physical pain, your heartache, your fears, and your lack of self-love. Digging deep is important in the process of getting you back to loving yourself again. Focusing on bringing joy back to your heart. We may find there has been a combination of both poor lifestyle choices and unhealthy emotional patterns contributing to your symptoms. By diving deep we can get to the truth of why they started and how to work towards change.

Going within will open you up to the love others are trying to give. So you can finally be fully open to receive. Because the love you will have first is love for yourself and the person you have uncovered.

With these virtual sessions, you are generally at your home or in the environment where you commonly feel all these uncomfortable feelings. Making it the perfect environment to begin your healing. Changing patterns in the environment where they may have been created changes your image and triggers of that specific environment.

If you are truly ready to heal and become the person you know is deep down inside I encourage you to contact me today. I encourage the women out there who feel unworthy or like you just aren’t enough to reach out and see how I can help. I encourage the men out there who are suffering inside but don’t quite understand why or how to express it to contact me today.

It is time to become the person you always wanted to be. It’s time to evolve!

Evolve within your health, your life, and within your heart.

Evolve In Life


What others like you had to say.

I feel amazing Erica. Literally sleeping better, physically feel better, and mentally feel like I’m in control of my healing. I feel like I can focus on just healing my body and nothing is in the way. Looking forward to feeling like myself again.



Erica is the real deal. Her passion for helping people heal is evident from the moment you walk into her office. She takes time to really listen to people and works like a detective to help them figure out the cause of whatever is ailing them. She celebrates successes and is determined to help people find the best treatment modality for them.



Erica is wonderfull!! I met her through a referral and although I live miles and miles away, we were able to setup a few calls and really dive deep into the root of all my aches and pains. She was able to uncover a lot of things emotionally that I didn’t know I was holding onto which was contributing a huge part to my physical pain. After our time together I went away feeling like a huge weight was lifted off my shoulders both physically and mentally. Thank you Erica!!