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I know going low-tox or non-tox in your home and lifestyle can be both overwhelming and pricey at first. That’s why I find Black Friday to be the perfect time to stock up! It is also a great time to splurge a little and get that wellness item you have really been wanting to add to your healing toolbox. To make shopping a little easier I decided to put everything I love in one place this year. I love supporting these companies because they too care about your health. Plus I love that most of these companies are just small business as well. Please know I also appreciate you supporting my business and I am beyond excited that you are deciding to add some healthierRead More

Neurokinetic Therapy®, developed by David Weinstock, is an assessment and treatment tool that aids in addressing the causes of pain, dysfunctional, and movement/coordination problems at their root in the motor control center in the cerebellum. The motor control center stores patterns and directs their action through the spinal cord and the muscles. These dysfunctional patterns can become habits until corrected or discovered. With NKT® we can get to the source of pain, dysfunction, and stored movement patterns then facilitate change in the motor control center for better longer-lasting results. Think of the brain as a GPS system. As with a GPS system if you hit a roadblock the GPS will reroute you in a new direction. The same is true for the brain. When trauma,Read More

Everyone has a journey, right? No one gets to that amazing point in their lives where they are able to be truly grateful for everything they have or what they have accomplished without overcoming obstacles. Well, just like everyone else I have a story to tell. Hello, I’m Erica and here is my journey… I grew up very loved and nurtured. I loved spending time with my family especially my parents. Well, the day came that I could no longer do that. School happened. Looking back and knowing what I do now that is when the anxiety and feeling of fear began. As a kid, I had this anxiety/fear of being judged and “picked on”. I didn’t like eating dinner with my siblings because theyRead More

Stress can be a leading cause of illness among many individuals today. Most people may not realize they are stressed. Nor do they know how much it truly is affecting them. More times than not people are never in a true state of relaxation. In today’s society, we have this feeling of pressure. The pressure to be readily available for whoever and whatever. The feeling that we need to always be busy. Our phones are basically glued to our hands and if we don’t have our phone there are watches, iPads, tablets, tv’s, and computers to occupy our time. We feel as though if we don’t answer a phone call or a text message right away that the other person may be upset or needRead More

If you’ve recently been diagnosed with Fibromyalgia or some other sort of chronic illness you may be searching for help. Welcome to the world of “stepping into a diagnosis”. If the questions inside your head haven’t started, they soon will. How will you continue with life? Who should you trust with your health? Will you live like this forever? If you are like a lot of others with a diagnosis this is some, if not all, of the thoughts many people go through. What people don’t realize is you can live with a diagnosis your whole life. By live I mean really truly continue to LIVE. Yes, there are some diagnoses that may affect your length of life. However, most diagnoses can be with a person forRead More