A healthier happier you

Sometimes we get stuck and can use a little help getting to where we want to be. I am passionate about being just that! The help and support you need. The support that pushes you to listen to that inner voice that’s saying you can be healthier and happier!

Explore the three ways we can work together to get you to the optimal health you desire and deserve!

Stress Less & Love Yourself More (self guided)

We all have stress in our lives right!? However, sometimes that stress can become too overwhelming. This can get us trapped in a fight or flight response which, can affect our mood and our health. To reduce this stress and get you back to better health I put together a 30 day guide. This guide includes simple, yet very effective, daily routines such as daily habits, movement routines, and mindset activities. All of which are designed to support your mind and body as a whole. Click the icon above to learn more about this 30 day guide.

Evolving Through Mindset (1:1 mindset coaching)

Are you feeling stuck in your healing process and ready to understand how your mindset is affecting your health and feeding your symptoms? This program is for you. Join me while I guide you through learning more about yourself on a subconscious level. We will work through self-limiting mindset beliefs, trapped emotions, and past body traumas that are holding you back from healing. Working through mindset blocks and stored physical trauma brings more joy to your heart and abundance to your overall health. Click on the icon above to schedule a free discovery call today.

Evolving Overhaul (1:1 functional medicine & mindset coaching)

Are you ready to tackle it all? Let’s do this! Join me for 6 months while I help guide you through lifestyle changes using specific Functional Medicine techniques tailored to what your body needs. All the while working through mindset blocks that are contributing to your health concerns and the lack of joy with your overall health. Explore more about what this includes by clicking here.

Are you ready to change your life?

LETS DO THIS!

I want you to know that I understand what you are going through. I was full of anxiety, sick, tired, and frustrated too. I had pain that no one had answers for and I was given multiple diagnoses with no solutions. I was beginning to lose hope in myself and my body. One day I decided it was time to change my story. That same year I changed my life, my career, and my symptoms.

I fully believe you can too! I’ve done it myself, and I’ve helped many others as well. It all begins with the willingness to get started.

Are you ready!?

Still not sure? I encourage you to keep scrolling, see what others have to say, and see what drives me to want to help you…

What others have to say…

 5/5

“Let me first start out by saying I absolutely recommend Erica for her professional healing services. As a former active Army soldier with lingering injuries from deployment and someone who is active in adult rec sports leagues, I’ve had my fair share of doctor consultations and physical therapy for recovery. It was recommended to me that I had shoulder surgery which was not my preference. Once I started working with Erica her upfront honesty, knowledge and overall general care for her clients well being had me confident and at ease as we worked through the process. After in-person appointments coupled with suggested at home practices over time, I went from zero shoulder rotation to complete rotation with no pain AND no surgery! My experience working with Erica far exceeds anything I’ve encountered with anyone in her profession and I recommend her services at every opportunity.”
–David Kelly

“Total rockstar! She has no idea how talented she is and that’s what makes her awesome. She always wants better for you, and won’t stop until she figures it out! She has helped me with so many different issues. A client-based therapist is hard to come by these days, and Erica nails it!”
–Aaron Locke

“Erica is seriously a miracle worker! She’s helped me with everything from a stiff neck, to TMJ relief, to scar tissue energy release. She’ll even teach you easy exercises or little changes you can make to keep the tension from coming back again. If you’ve ever said the word “ouch,” call her today to get better – both physically and mentally.”
–Robin Mahle

“I feel amazing Erica. Literally sleeping better, physically feel better, and mentally feel like I’m in control of my healing. I feel like I can focus on just healing my body and nothing is in the way.”
–Jaclyn

“What a blessing Erica has been for my personal stress, breathing techniques, and releasing pain in areas I had been used to having for years! The discs she uses are amazing. I knew little about them going in but what a life-changing experience that was! I have experienced movements in energy and have gained positive energy that lasts much longer than expected. I have seen her grow in her career and advance her knowledge and what a passionate person she is. She even spent hours outside the office helping me. She is dead on with finding pain and stress without me indicating so. We need more Erica’s in this field and in life in general!! Thank you, Erica, for everything, see you soon.”
–Melissa

“My visit with Erica was really great. Not only did I feel great physically, I also left there feeling encouraged that I won’t have to live with my aches and pains forever. She is a healer. And it works!”
–Ken

Hi There,

I’m Erica.

I am a Functional Health Coach specializing in mindset coaching, lifestyle changes, and functional bodywork.

I help people finally address their symptoms without drugs, so they can start living the life they want vs. the life their symptoms has required. I believe prevention is the best way to optimal long-term health. Through education, empowerment, and encouragement I educate my clients on how they can achieve this. Optimal health is something I believe we all deserve and can have. Yes, YOU can have great health and you deserve it!

I believe getting you the results you desire requires working as a team. I welcome you to learn more about why I am so passionate about helping others in the blog post below. Exploring this blog can help you to have a clear vision of what working together as a team may look like.

I can’t wait to empower you to feel the best you can! ♥