We all have stress in our lives right!? However, sometimes that stress can become too overwhelming. This can get us trapped in a fight or flight response which, can affect our mood and our health. To reduce this stress and get you back to better health I put together a 30 day guide. This guide includes simple, yet very effective, daily routines such as daily habits, movement routines, and mindset activities. All of which are designed to support your mind and body as a whole. Click the icon above to learn more about this 30 day guide.
Are you ready to tackle it all? Let’s do this! Join me 1:1 so I can help guide you through lifestyle changes using specific Functional Medicine techniques tailored to what your body needs. All the while working through mindset blocks that are contributing to your health concerns and the lack of joy with your overall health. Explore more about what this includes by clicking here.
Are you ready to change your life?
LETS DO THIS!
I want you to know that I understand what you are going through. I was full of anxiety, sick, tired, and frustrated too. I had pain that no one had answers for and I was given multiple diagnoses with no solutions. I was beginning to lose hope in myself and my body. One day I decided it was time to change my story. That same year I changed my life, my career, and my symptoms.
I fully believe you can too! I’ve done it myself, and I’ve helped many others as well. It all begins with the willingness to get started.
Are you ready!?
Still not sure? I encourage you to keep scrolling, see what others have to say, and see what drives me to want to help you…
What others have to say…
“Erica, You are a miracle worker. A true healer. I have this sense of peace that I haven’t felt in forever. I hope someday you will really understand the impact you have on my life. You always go above and beyond and I am touched and grateful. You make the world a better place and have inspired me to reach my potential and tackle life goals.”
“What a blessing Erica has been for my personal stress, breathing techniques, and releasing pain in areas I had been used to having for years! The discs she uses are amazing. I knew little about them going in but what a life-changing experience that was! I have experienced movements in energy and have gained positive energy that lasts much longer than expected. I have seen her grow in her career and advance her knowledge and what a passionate person she is. She even spent hours outside the office helping me. She is dead on with finding pain and stress without me indicating so. We need more Erica’s in this field and in life in general!! Thank you, Erica, for everything, see you soon.” –Melissa
“Let me first start out by saying I absolutely recommend Erica for her professional healing services. As a former active Army soldier with lingering injuries from deployment and someone who is active in adult rec sports leagues, I’ve had my fair share of doctor consultations and physical therapy for recovery. It was recommended to me that I had shoulder surgery which was not my preference. Once I started working with Erica her upfront honesty, knowledge and overall general care for her clients well being had me confident and at ease as we worked through the process. After in-person appointments coupled with suggested at home practices over time, I went from zero shoulder rotation to complete rotation with no pain AND no surgery! My experience working with Erica far exceeds anything I’ve encountered with anyone in her profession and I recommend her services at every opportunity.” –David Kelly
“Total rockstar! She has no idea how talented she is and that’s what makes her awesome. She always wants better for you, and won’t stop until she figures it out! She has helped me with so many different issues. A client-based therapist is hard to come by these days, and Erica nails it!”
“Erica was the missing link I was looking for on my health journey. With her help I have been able to overcome multiple health and emotional issues that I have been fighting for years. I love that she can help me both in person and virtually. Either way she can read my energy and assess what I am lacking or what I am struggling with at that time. She has also empowered me to take control of my health and feelings and to understand what I am feeling on my own. Wither her help I have gone from being on over 5 medications to being on none! I highly recommend working with Erica to discover just how well you can feel!
“I feel more myself than I have in a long time!”
I am a certified Functional Health Coach specializing in mindset coaching, lifestyle changes, and functional bodywork. All of which I am blessed to be able to do both virtually and in the office.
I have a passion for learning about all things health. In my free time you will find me reading, studying or exploring the great outdoors.
Over many years of health struggles such as severe anxiety, endometritis, herniated disc, sciatica, physical and emotional traumas, thyroid problems, leaky gut, adrenal fatigue, EBV, root canals gone wrong, mold illness, and more. I have been able to heal myself when no one said I could. When no one gave me the answers when I asked what the root cause of my symptoms were. No one could tell me why I was feeling the way I did and how I could change it. I just kept getting options for pill after pill.
Now my passion is to educate and empower my clients with knowledge and guidance about their health so they can become their own healer. We all have the power to achieve better health both emotionally and physically. Optimal health is something I believe we all deserve and can have.
Yes, YOU can have great health and you deserve it!
I believe getting you the results you desire requires working as a team. I welcome you to learn more about why I am so passionate about helping others in the blog post below. Exploring this blog can help you to have a clear vision of what working together as a team may look like.
I can’t wait to empower you to feel the best you can! ♥